How Our Society Creates Depression

Why does it seem so many people living in modern society are depressed?

“You’re not a machine with broken parts. You’re a human being with unmet needs.” ~ Johann Hari, The Truth About Depression

All throughout my lifetime, year after year, serious depression and anxiety have risen across the Western world. Why is it that with each year that passes, more and more of us are finding it harder to get through the day? 

So far, we have scientific evidence for nine different causes of depression and anxiety. Two of them are indeed in our biology. But most of the factors that have been proven to cause depression and anxiety are not in our biology. They are factors in the way we live. 

Why do we exist? One key reason is that our ancestors on the savannas of Africa were really good at one thing. They weren’t bigger than the animals they took down, they weren’t faster than the animals they took down but they were much better at banding together into groups and cooperating. This was our superpower as a species — we band together, just like bees evolved to live in a hive, humans evolved to live in a tribe. And we are the first humans ever to disband our tribes. And it is making us feel awful. 

Everyone here knows you’ve all got natural physical needs. You need food, you need water, you need shelter, you need clean air. If I took those things away from you, you’d all be in real trouble, real fast. But at the same time, every human being has natural psychological needs. You need to feel you belong. You need to feel your life has meaning and purpose. You need to feel that people see you and value you. You need to feel you’ve got a future that makes sense. But we’ve been getting less and less good at meeting these deep, underlying psychological needs. 

For thousands of years, philosophers have said, if you think life is about money, and status and showing off, you’re going to feel like crap. The more you believe you can buy and display your way out of sadness, and into a good life, the more likely you are to become depressed and anxious. And secondly, as a society, we have become much more driven by these beliefs all throughout my lifetime under the weight of advertising and Instagram and everything like them. 

We’ve been trained to look for happiness in all the wrong places, and just like junk food doesn’t meet your nutritional needs and actually makes you feel terrible, junk values don’t meet your psychological needs, and they take you away from a good life. 

Isn’t this kind of obvious? If I said to everyone here, none of you are going to lie on your deathbed and think about all the shoes you bought and all the retweets you got, you’re going to think about moments of love, meaning and connection in your life. At some level, we all know these things. But in this culture, we don’t live by them. Because we live in a machine that is designed to get us to neglect what is important about life.

If you’re lonely, you’re more likely to become depressed. If, when you go to work, you don’t have any control over your job, you’ve just got to do what you’re told, you’re more likely to become depressed. If you very rarely get out into the natural world, you’re more likely to become depressed. 

We have to change our understanding of what depression and anxiety actually are. There are very real biological contributions to depression and anxiety, but if we allow the biology to become the whole picture, what we’re implicitly saying to people is, “Your pain doesn’t mean anything. It’s just a malfunction. It’s like a glitch in a computer program, it’s just a wiring problem in your head.” But I was only able to start changing my life when I realized your depression is not a malfunction. It’s a signal. Your depression is a signal. It’s telling you something. 

If you are depressed, if you are anxious, you are not weak, you’re not crazy, you’re not a machine with broken parts. You’re a human being with unmet needs. 

We feel this way for reasons, and they can be hard to see in the throes of depression. But with the right help, we can understand these problems and we can fix these problems together. But to do that, the very first step is we have to stop insulting these signals by saying they’re a sign of weakness, or madness or purely biological, except for a tiny number of people.

We need to start listening to these signals, because they’re telling us something we really need to hear. It’s only when we truly listen to these signals that we’re going to begin to see the liberating, nourishing, deeper solutions that are waiting all around us. 

We bring your story to life

Find out how video storytelling can help your audience resonate with your sustainable idea, research, campaign or product.

Related stories

What is the one thing you must be willing to do in order to heal your trauma?
What if this is not a nervous breakdown – but a nervous break-through – a profound emotional cleansing, a dissolution of the false structures that have ruled your life, a breaking through to a more authentic state of being?
What is at the root of the mass shootings and culture of gun violence that plagues the United States?

Get our latest video releases
in your mailbox bi-weekly

We never send solicitations or junk mail and we never give your address to anyone else.

The following is a step by step guide to translating our videos.

How to translate sustainable human videos

Here is some instruction so you can easily translate the videos.

Required Tools:

- A Computer.
- Internet Connection.
- A basic text editor program like Notepad or Wordpad.

What Is a .SRT File?

A .SRT file extension is a SubRip Subtitle file. These types of files hold video subtitle information like the start and end timecodes of the text and the sequential number of subtitles.

Steps To Translate A Video

Step 1 : Locate the appropriate .SRT file.
In the embedded spreadsheet below, find the title of the video you wish to translate. Check to be sure that your language has not been translated yet.


Step 2: Download the SRT file.
Double-click on the .SRT file for the video you wish to translate. Click on the Download button.
Step 3: Translate the file.
Open the file using any basic text editor program such as Notepad or Wordpad or equivalent. Do not open in Microsoft Word as it will corrupt the formatting. After opening the file, you want to REPLACE the English text with your language, line by line, keeping all numerical and time formatting. When you finish, rename the file with the name of the language you translated.
Step 4: Upload your new .SRT file using form below.
When you submit your translation file and provide your email, we will inform you once we have uploaded it to the video. Please allow for 24-48 hours for us to do this as it is a manual process.

How has this video story impacted you?